Health Benefits Of Cold Pressed Groundnut Oil
The groundnut or peanut is a type of nut that is often consumed as a form of snack by people across India. It has high protein content along with other nutrients like vitamin E, copper, foliate, arginine and magnesium. The groundnut kernels are cold pressed in room temperature without any application of heat to extract the organic edible oil from it. The oil is sweet and rich in flavor and is known to bestow a wide range of health benefits when consumed frequently. The cold pressed groundnut oil is definitely much better than refined groundnut oil as it retains the natural goodness of the nuts.
There are numerous health benefits of consuming cold pressed groundnut oil. Let’s have a look at some of them.
It can reduce cholesterol levels
Since groundnut oil is free from cholesterol, it can help in avoiding different types of serious heart conditions and strokes. Moreover, as groundnut oil can also reduce the current cholesterol levels of your body through the working of plant sterols, it is definitely one of the best heart healthy foods that you can find. The phytosterols or plant sterols actually focus on cholesterol absorption within your stomach and gut so that your cholesterol levels are reduced by 10% to 15%.
The groundnut oil consists of sufficient levels of polyphenol antioxidants, such as resveratrol. The resveratrol can get rid of free radicals that are produced from cellular metabolism. These are quite dangerous and unless they are removed from the body they can even cause cancer and other fatal diseases. Hence, it is essential that you include groundnut oil in your regular diet as it has got numerous antioxidants which in turn can prevent the development of cancer.
Enhances Heart Health
Groundnut oil contains a lot of monounsaturated fatty acids such as oleic acid that can increase the “good cholesterol” levels or HDL levels in the blood. The beneficial cholesterol can get rid of the bad cholesterol (LDL) so that it minimizes your chances of developing any kind of coronary heart diseases as well as strokes.
Lowers Blood Pressure
The resveratrol in groundnut oil can interact with some of the hormones in the body that have a special role to play in managing the functions of blood vessels. Resveratrol helps to avoid the constricting of arteries and vessels, thus leading to the reduction of blood pressure. This can help your cardiovascular system to always function flawlessly.
It is great for skin care
Groundnut oil has got generous amounts of vitamin E which makes it perfect for skin care. The impact of free radicals on the skin can be quite bad and lead to wrinkles, fine lines, blemishes as well as other premature aging signs. Applying groundnut oil on the skin surface can keep the skin fresh, healthy and young even with increasing age.
Helps to avoid cognitive disorders
Resveratrol is a multi-functional and powerful antioxidant that can help to avoid dementia and Alzheimer’s disease. The free radicals can damage the brain’s neural pathways, but resveratrol can prevent that from happening.